WOD 4/19/18 04/18/2018 WOD 50x Sit Ups/25x Russian Twist Prowler Push 40x Sit Ups/20x Russian Twist Prowler Push 30x Sit Ups/15x Russian Twist Prowler Push 20x Sit Ups/10x Russian Twist Prowler Push 10x Sit Ups/5x Russian Twist Prowler Push prowler russian twist sit-up Older Post Tired Newer Post WOD 4/20/18