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WOD 5/2/18

05/01/2018
WOD

The Grind

  • 5 Rounds-
  • 30x Box Jumps (24/20)
  • 15x Hollow Rock
  • 30x Sit Ups
  • 300m Run or Row
  • 30x Russian Twist (20/14)
box jump hollow row run russian twist sit-up
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