Tag / sit-up

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  • WOD 8/25/20

    Part 1:  Deadlift 5×10 Part 2:  AMRAP 10 minutes: 15x Right Arm KBS 15x Left Arm KBDS 30x Plank Shoulder Taps 30x Sit Ups with Press

    08/24/2020
    WOD

  • WOD 8/20/20

    AMRAP 10 minutes: 7x DB Snatch Each Arm 14x Leg Lifts 14x Box Jumps —– 100 Sit Ups —– AMRAP 10 minutes: 7x DB Snatch Each Arm 14x Leg Lifts 14x Box…

    08/19/2020
    WOD

  • WOD 8/12/20

    4 Rounds: 25x Plate Sit Up 200m Overhead Plate Carry 50x Russian Twist (over/back=2) 25x Box Jump

    08/11/2020
    WOD

  • WOD 8/2/20

    5 Rounds: 10x Hang Power Snatch 20x Sit Ups 30x DB Russian Twist 400m Run or 500m Row

    08/01/2020
    WOD

  • WOD 7/25/20

    1000m Run or Row ——— 50,40,30,20,10 Sit ups Kettlebell Swings ——— 1000m Run or Row

    07/24/2020
    WOD

  • WOD 7/11/20

    5 Rounds: 300m Run or 400m Row 20x Sit Up with Press 10x Deadlift

    07/10/2020
    WOD

  • WOD 5/23/20

    (With Equipment) 4 Rounds: 10x Barbell Push Ups 20x Deadlift (155/105) 30x Sit Ups 400m Run or 500m Row (Without Equipment) 4 Rounds: 10x Push Ups 20x Odd Object Deadlift 30x Sit…

    05/22/2020
    WOD