Tag / sit-up

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  • WOD 5/11/20

    (With Equipment) 10 Rounds: 10x Pull ups 10x Push Ups 10x Sit Ups 10x Squats (Without Equipment) 10 Rounds: 10x Odd Object Bent Over Row 10x Push Ups 10x Sit Ups 10x…

    05/10/2020
    WOD

  • WOD 5/9/20

    (With Equipment) AMRAP 20 minutes: 10x DB Renegade Row w/push up (35/25) 10x DB Push Press (same) 10x Deadlift (185/135) 20x Sit Ups (Without Equipment) AMRAP 20 minutes: 10x Odd Object Renegade…

    05/08/2020
    WOD

  • WOD 5/7/20

    (With Equipment) 5 Rounds: 30x Medball Sit Up (10/6) 30x Russian Twist (25/15; over/back=1) 400m Run/500m Row (Without Equipment) 5 Rounds: 30x Sit Up w/Odd Object Press 30x Russian Twist w/ Odd…

    05/06/2020
    WOD

  • WOD 4/25/20

    Home Sweet Home #34 (With Equipment) AMRAP 20 minutes: 20x Medball Cleans (20/14) 1 Minute Jump Rope 20x Plate Sit Ups w/Press (25/15) 1 Minute Jump Rope (Without Equipment) AMRAP 20 minutes:…

    04/24/2020
    WOD

  • WOD 4/10/20

    ZOOM CLASS AT 9AM Home Sweet Home #22 Cash in: 2 Minute Run, Jump rope, or Jumping Jacks 20x Squats/ 1x Sit up 19x Squats/2x Sit ups 18x Squats/3x Sit Ups Continue…

    04/10/2020
    WOD

  • WOD 4/2/20

    Home Sweet Home #15 (With Equipment) 27-21-15-9-6-3 Push Press (75/55) Back Squats (same bar) Sit Ups Lunges (same bar on back) (Without Equipment) 27-21-15-9-6-3 Back Pack Push Press (Load with books, etc.)…

    04/01/2020
    WOD

  • WOD 3/10/20

    In teams of 2, 1 working at a time: AMRAP 20 minutes: 20x Pull Ups 30x Push Ups 40x Sit Ups 50x Squats

    03/09/2020
    WOD