Tag / sit-up

    Loading posts...

  • WOD 11/19/20

    AMRAP 20 minutes: 5x Hollow Rocks (15 sec hold) 10x Leg Lifts 15x Sit Ups 20x Tire Jumps

    11/18/2020
    WOD

  • WOD 11/10/20

    10,9,8…1 Deadlifts & Barbell Push Ups After Even Rounds:  400m Run or 500m Row After Odds:  25x Sit Ups

    11/09/2020
    WOD

  • WOD 10/19/20

    800m Run or 1K Row —– 20x Squats- 1x Sit Up 19x Squats- 2x Sit Ups 18x Squats-3x Sit Ups Continue until… 1x Squat- 2x Sit Ups —– 800m Run or 1K…

    10/18/2020
    WOD

  • WOD 10/14/20

    AMRAP 25 minutes: 20x Sit Ups 100m Overhead Plate Carry (45/25) 20x Hollow Rocks (30 sec hold) 20x Goblet Squats (53/35)

    10/13/2020
    WOD

  • WOD 9/29/20

    4 Rounds: 30x Medball Sit Ups (10/6) 30x Russian Twist (25/15) 30 sec Side Plank Right 30 sec Side Plank Left 300m Run or 400m Row

    09/28/2020
    WOD

  • WOD 9/14/20

    AMRAP 20 minutes: 20x Medball Sit Ups (10/6) 30x Russian Twist (25/15) 40x Box Step Up (45/25)

    09/13/2020
    WOD

  • WOD 9/9/20

    AMRAP 20 minutes: 10x Push Ups 20x Sit Ups 30x Box Jumps

    09/08/2020
    WOD