• Home
  • Get started
  • Membership
  • Class schedule
  • WOD
  • Contact us
  • About us
CrossFit Monrovia
  • Home
  • Get started
  • Membership
  • Class schedule
  • WOD
  • Contact us
  • About us

WOD 7/25/20

07/24/2020
WOD
  • 1000m Run or Row
  • ———
  • 50,40,30,20,10
  • Sit ups
  • Kettlebell Swings
  • ———
  • 1000m Run or Row
kbs row run sit-up
Older Post WOD 7/24/20
Newer Post Kettlebell

Try a class for free

Required field!
Required field! Enter a valid email address!
Enter a 10 digit number to ensure you receive SMSs.
*Msg&data rates may apply. | Privacy Policy | T&Cs
Invalid reCAPTCHA!
CrossFit Journal: The Performance-Based Lifestyle Resource

  • Home
  • Get started
  • Membership
  • Class schedule
  • WOD
  • Contact us
  • About us
  • Facebook
  • Instagram
  • Yelp
  • Twitter X

© Copyright 2024. All Rights Reserved
Privacy Policy