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CrossFit Monrovia
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WOD 7/25/20

07/24/2020
WOD
  • 1000m Run or Row
  • ———
  • 50,40,30,20,10
  • Sit ups
  • Kettlebell Swings
  • ———
  • 1000m Run or Row
kbs row run sit-up
Older Post WOD 7/24/20
Newer Post Kettlebell

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