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CrossFit Monrovia
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WOD 8/12/20

08/11/2020
WOD
  • 4 Rounds:
  • 25x Plate Sit Up
  • 200m Overhead Plate Carry
  • 50x Russian Twist (over/back=2)
  • 25x Box Jump
box jump overhead carry russian twist sit-up
Older Post WOD 8/11/20
Newer Post Box Jump

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