WOD 5/23/20 05/22/2020 WOD (With Equipment) 4 Rounds: 10x Barbell Push Ups 20x Deadlift (155/105) 30x Sit Ups 400m Run or 500m Row (Without Equipment) 4 Rounds: 10x Push Ups 20x Odd Object Deadlift 30x Sit Ups 2 Minute Run, Jump Rope, or J Jacks deadlift jump rope push up row run sit-up Older Post WOD 5/22/20 Newer Post Rowers
