Tag / russian twist

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  • WOD 6/27/21

    3 Rounds: 800m Run or 1K Row 30x Medball Sit Ups (10/6) 50x DB Russian Twist (30/20)

    06/26/2021
    WOD

  • WOD 6/14/21

    AMRAP 20 minutes: 10x Hand Release Push Ups 20x Box Jumps (24/20″) 30x Russian Twist w/Dumbbell (30/20) 40x Double Unders or “Fancy” Jumps (80 singles)

    06/13/2021
    WOD

  • WOD 5/10/21

    2500m Run or Row —- 3 Rounds: 30x Plate Sit Ups (25/15) 40x Russian Twist (25/15) —– 2500m Run or Row

    05/09/2021
    WOD

  • WOD 4/12/21

    Part 1:  Press (5×5 Part 2:  3 Rounds: 40x Russian Twist (25/15) 30x Box Jumps (24/20) 20x Pull ups

    04/11/2021
    WOD

  • WOD 3/25/21

    3 Rounds: 800m Run or 1K Row 30x Medball Sit Ups (10/6) 60x Russian Twist (25/15)

    03/24/2021
    WOD

  • WOD 3/4/21

    OTM 20 minutes: Minute 1: 10x KBDL (70/44) 10x KBS (same) 10x Goblet Squat (same) Minute 2:  40x Russian Twist (25/15)

    03/03/2021
    WOD

  • WOD 2/10/21

    AMRAP 10 minutes: 20x Medball Sit Ups (10/6) 40x Russian Twist (25/15) 20x Plank Shoulder Taps —– 1K Run or 1250m Row —– AMRAP 10 minutes: 20x Medball Sit Ups 40x Russian…

    02/09/2021
    WOD