Tag / russian twist
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WOD 6/19/22
4 Rounds: 30x Medball Sit Ups (10/6) 40x Russian Twist (25/15) 500m Run or Row
06/18/2022 -
WOD 6/1/22
6 Rounds: 1 Minute Any Type of Jump roping 30x Medball Sit Ups (10/6) 50x Russian Twist (25/15)
05/31/2022 -
WOD 5/31/22
6 Rounds: 1 Minute Any Type of Jump roping 30x Medball Sit Ups (10/6) 50x Russian Twist (25/15)
05/30/2022 -
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WOD 4/30/22
2 Rounds: 800m Run or 1K Row 25x Medball Cleans (20/14) 50x Russian Twist (25/15) 25x Leg Lifts
04/29/2022 -
WOD 4/18/22
AMRAP 15 minutes: 15x Leg Lifts Driveway Run 15x Medball Sit Ups (10/6) Immediately into: AMRAP 15 minutes: 30x Russian Twists (25/15) 10x Hollow Rocks Driveway Run
04/17/2022 -
WOD 4/5/22
8 Wallballs (20/14) 8x Russian Twist (same ball) 2x Driveway Run 16x Wallballs 16x Russian Twist 4x DW Run 24 x Wallballs 24x Russian Twist 6x DW Run 32x Wallballs 32x Russian…
04/04/2022
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