Tag / russian twist

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  • WOD 1/20/21

    6 Rounds: 20x Box Jumps (24/20) 20x Goblet Squats (53/35) 20x Plate Sit Ups (25/15) 20x Russian Twist (25/15)

    01/19/2021
    WOD

  • WOD 1/11/21

    10,9,8…1 DB Jerks (40/30) After Evens:  50x Double Unders (100 singles) After Odds:  50x Russian Twist (25/15)

    01/10/2021
    WOD

  • WOD 12/23/20

    AMRAP 25 minutes: 30x Leg Lifts 30x DB Russian Twists (30/20) 30x Sit Ups 300m Run/400m Row/800m Spin

    12/22/2020
    WOD

  • WOD 12/9/20

    3 Rounds: 500m Run or Row 50x Wallballs (20/14) 500m Run or Row 50x Russian Twist (30/20# DB)

    12/08/2020
    WOD

  • WOD 12/6/20

    4 Rounds: 40x Overhead Walking Lunges (barbell: 45/30) 30x Russian Twist (plate: 25/15) 20x Tire Jumps 10x Parallette Dips

    12/05/2020
    WOD

  • WOD 11/5/20

    3 Rounds: 20x Medball Cleans (20/14) 40x Russian Twist (same ball) 20x Box Jumps (24/20) 15x Medball Cleans 30x Russian Twist 20x Box Jumps 10x Medball Cleans 20x Russian Twist 20x Box…

    11/04/2020
    WOD

  • WOD 10/18/20

    5 Rounds: 10x DB Push Press (2×35/25) 10x DB Renegade Row Each side. 20x Russian Twist w/DB (35/25) 30x Double Unders or “Fancy” Jumps (60 singles)

    10/17/2020
    WOD