Tag / russian twist

    Loading posts...

  • WOD 9/29/20

    4 Rounds: 30x Medball Sit Ups (10/6) 30x Russian Twist (25/15) 30 sec Side Plank Right 30 sec Side Plank Left 300m Run or 400m Row

    09/28/2020
    WOD

  • WOD 9/14/20

    AMRAP 20 minutes: 20x Medball Sit Ups (10/6) 30x Russian Twist (25/15) 40x Box Step Up (45/25)

    09/13/2020
    WOD

  • WOD 8/31/20

    AMRAP 20 minutes: 20x Medball Cleans 40x Russian Twist 20x Box Jumps

    08/30/2020
    WOD

  • WOD 8/26/20

    5 Rounds: 20x Wallballs 10x V Ups 40x Russian Twist (over/back=2) 400m Run or 500m Row

    08/25/2020
    WOD

  • WOD 8/19/20

    3 Rounds:  3 min “on” 3 mins “rest”: 5x Barbell Push Ups 10x Deadlifts 15x Air Squat Post WOD Cash Out: 3 Rounds: 1 Minute Max Russian Twist Rest 1 minute in…

    08/18/2020
    WOD

  • WOD 8/12/20

    4 Rounds: 25x Plate Sit Up 200m Overhead Plate Carry 50x Russian Twist (over/back=2) 25x Box Jump

    08/11/2020
    WOD

  • WOD 8/2/20

    5 Rounds: 10x Hang Power Snatch 20x Sit Ups 30x DB Russian Twist 400m Run or 500m Row

    08/01/2020
    WOD