WOD 2/10/21 02/09/2021 WOD AMRAP 10 minutes: 20x Medball Sit Ups (10/6) 40x Russian Twist (25/15) 20x Plank Shoulder Taps —– 1K Run or 1250m Row —– AMRAP 10 minutes: 20x Medball Sit Ups 40x Russian Twist 20x Plank Shoulder Taps plank shoulder taps row run russian twist sit-up Older Post Kettlebell Swing Newer Post Rowers
