Tag / russian twist

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  • WOD 3/1/22

    21, 18, 15, 12, 9, 6, 3 Medball Cleans (20/14) Hollow Rocks After Odds:  10x Pull ups After Evens:  50x Russian Twist (same MB)

    02/28/2022
    WOD

  • WOD 2/14/22

    Roses are Red In teams of 2- Cash in:  1K Row; 1 Partner rows 500m while the other partner jumps rope. Switch at 500m Part 2:  AMRAP 20 minutes, 1 Partner working…

    02/13/2022
    WOD

  • WOD 12/8/21

    21,18,15,12,9,6,3 Medball Sit Ups (10/6) After Odds:  30x Russian Twist (25/15) After Evens:  30x Double Unders or “Fancy” Jumps (60 singles)

    12/07/2021
    WOD

  • WOD 12/5/21

    6 Rounds: 21 Calorie Spin or Row 21x Box Jumps (24/20) 21x Sit Ups 21x Russian Twists (25/15)

    12/04/2021
    WOD

  • WOD 10/7/21

    5 Rounds: 30x Medball Sit Ups (10/6) 60x Russian Twist (25/25) 100m Overhead Plate Carry (45/25)

    10/07/2021
    WOD

  • WOD 8/19/21

    6 Rounds: 30x Russian Twist (25/15) 30x Lunges (no load) 300m Run or 400m Row

    08/18/2021
    WOD

  • WOD 7/21/21

    AMRAP 20 minutes: 5x DB Manmaker (30/20) 10x Hollow Rocks 15x DB Russian Twist (30/20) 20x Lunges (no load)

    07/20/2021
    WOD