Tag / russian twist

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  • WOD 2/6/18

    Back Squat 5×5 @80% Then:  AMRAP 10 MINUTES: 5x Dips 10x Pistols (alternating) 15x TTB 20x Russian Twist

    02/05/2018
    WOD

  • WOD 1/22/18

    AMRAP 20 minutes: 5x HSPU 10x DB Renegade Row Ea. Arm (35/20) 15x Hollow Rock 20x Russian Twist (20/14)

    01/21/2018
    WOD

  • WOD 1/3/18

    “The Grind” Cash in:  1 Mile Run or 2K Row 5 Rounds- 10x Hollow Rocks 20x Leg Lifts 30x Russian Twist Cone Run Cash Out:  1 Mile Run or 2K Row

    01/02/2018
    WOD

  • WOD 10/17/17

    In teams of 2, 1 working at a time: 2 Rounds- 1200m 50x Pull ups 75x Leg Lifts 100x Russian Twist

    10/16/2017
    WOD

  • WOD 10/9/17

    35, 30, 25, 20, 15, 10, 5 Medball Sit ups After Odds:  50x DU After Evens:  30x Russian Twist

    10/08/2017
    WOD

  • WOD 10/5/17

    Part 1:  OTM 10 minutes: 1x Power Clean, 1x Hang Power Clean Part 2:  5 sets of 3x Clean Pull Part 3:  50,40,30,20,10 Russian Twist 200m after each set

    10/04/2017
    WOD

  • WOD 9/20/17

    Cash in:  800m Then: 21-18-15-12-9-6 Medball Sit ups After Odds:  200m Farmers Carry After Evens:  30x Russian Twist

    09/19/2017
    WOD