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CrossFit Monrovia
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WOD 1/22/18

2018-01-21
WOD
  • AMRAP 20 minutes:
  • 5x HSPU
  • 10x DB Renegade Row Ea. Arm (35/20)
  • 15x Hollow Rock
  • 20x Russian Twist (20/14)
hollow HSPU renegade row russian twist
Older Post Deadlift
Newer Post Handstand

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