• Home
  • Get started
  • Membership
  • Class schedule
  • WOD
  • Contact us
  • About us
CrossFit Monrovia
  • Home
  • Get started
  • Membership
  • Class schedule
  • WOD
  • Contact us
  • About us

WOD 10/17/17

10/16/2017
WOD
  • In teams of 2, 1 working at a time:
  • 2 Rounds-
  • 1200m
  • 50x Pull ups
  • 75x Leg Lifts
  • 100x Russian Twist
leg lift partner Pullup row run russian twist
Older Post Partners
Newer Post WOD 10/18/17

Try a class for free

Required field!
Required field! Enter a valid email address!
Enter a 10 digit number to ensure you receive SMSs.
*Msg&data rates may apply. | Privacy Policy | T&Cs
Invalid reCAPTCHA!
CrossFit Journal: The Performance-Based Lifestyle Resource

  • Home
  • Get started
  • Membership
  • Class schedule
  • WOD
  • Contact us
  • About us
  • Facebook
  • Instagram
  • Yelp
  • Twitter X

© Copyright 2024. All Rights Reserved
Privacy Policy