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WOD 9/20/17

09/19/2017
WOD
  • Cash in:  800m
  • Then:
  • 21-18-15-12-9-6
  • Medball Sit ups
  • After Odds:  200m Farmers Carry
  • After Evens:  30x Russian Twist
farmer carry medball sit up row run russian twist
Older Post Farmer Carry
Newer Post Prowler

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