WOD 1/3/18 01/02/2018 WOD “The Grind” Cash in: 1 Mile Run or 2K Row 5 Rounds- 10x Hollow Rocks 20x Leg Lifts 30x Russian Twist Cone Run Cash Out: 1 Mile Run or 2K Row hollow leg lift row run russian twist Older Post Tired Newer Post WOD 1/4/18