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CrossFit Monrovia
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WOD 3/25/18

2018-03-24
WOD
  • Cash in:  800m
  • Then: 10,8,6,4,2 Muscle Ups
  • 30x Russian Twist after each set.
  • Cash out:  800m
muscle up row run russian twist
Older Post Kettlebell Swing
Newer Post Muscle Up

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