WOD 3/24/19 03/23/2019 WOD Cash In: 800m Run or 1000m Row 10,8,6,4,2x Muscle Ups 30x Russian Twist after each (25/15) Cash Out: 800m Run or 1000m Row muscle up row run russian twist Older Post Medballs Newer Post WOD 3/24/19
