WOD 4/29/19 04/28/2019 WOD The Grind 5 Rounds: 30x Box Jump (24/20) 15x Hollow Rock (30 sec hold) 30x Leg Lifts 300m Run/400m Row/500m Spin 30x Russian Twist (20/14) box jump hollow rock leg lift row run russian twist Older Post Front Squat Newer Post Box Jumps
