Tag / russian twist

    Loading posts...

  • WOD 11/17/19

    2 Rounds: 15x Press (75/55) 200m 30x Medball Sit Up (10/6) 200m 30x Russian Twist (25/15) 200m

    11/16/2019
    WOD

  • WOD 10/29/19

    5 Rounds: 1x Rope Climb 10x Hollow Rocks 15x Leg Lifts 20x Russian Twist (25/15) 25x Overhead Walking Lunge (45/25) 300m

    10/28/2019
    WOD

  • WOD 10/24/19

    The Grind 50,40,30,20,10 Medball Sit Ups (10/6) Medball Cleans (20/14) Russian Twist (25/15) 400m Run or 500m Row after each set.

    10/23/2019
    WOD

  • WOD 10/3/19

    50,40,30,20,10 Double Unders Medball Sit Ups (10/6) Russian Twist (25/15)

    10/02/2019
    WOD

  • WOD 9/10/19

    Part 1:  AMRAP 15 minutes: 15x Leg Lifts Driveway Sprint 15x Medball Sit Ups (10/6) Driveway Sprint Part 2:  AMRAP 15 minutes: 30x Russian Twist (25/15) 10x Hollow Rocks 1 Way Prowler…

    09/09/2019
    WOD

  • WOD 9/3/19

    Part 1:  OTM 10 mins: 1x Power Clean, 1x Hang Power Clean Part 2:  AMRAP 10 minutes: 15x Wallballs (20/14) 15x Leg Lifts 30x Russian Twist (25/15)

    09/02/2019
    WOD

  • WOD 8/22/19

    4 Rounds: 30x Medball Sit Ups (10/6) 200m Overhead Plate Carry (45/25) 30x Russian Twist (25/15) 200m Run

    08/21/2019
    WOD