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CrossFit Monrovia
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WOD 3/31/19

03/30/2019
WOD
  • AMRAP 20 minutes:
  • 25x TTB/25x Box Jumps (24/20)
  • 100m Overhead Plate Carry (45/25)
  • 30x Leg Lifts/25x Box Jump
  • 100m Overhead Plate Carry
  • 35x Russian Twist (25/15)
  • 100m Overhead Plate Carry
  • 40x Sit Ups/25x Box Jumps
  • 100m Overhead Plate Carry
box jump leg lift overhead carry russian twist sit-up TTB
Older Post WOD 3/30/2019
Newer Post Box Jump

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