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WOD 12/11/22

12/10/2022
WOD
  • 2 Rounds:
  • 1K Run or Row
  • 50x Medball Sit Ups (10/6)
  • 50x Russian Twist (25/15)
row run russian twist sit-up
Older Post WOD 12/10/22
Newer Post WOD 12/12/22

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