WOD 11/20/22 11/19/2022 WOD AMRAP 30 minutes: 30x Medball Sit Ups (10/6) 200m Overhead Plate Carry (45/25) 30x Russian Twist (25/15) 200m Run or 300m Row carry row run russian twist sit-up Older Post WOD 11/19/20 Newer Post WOD 11/22/22
