WOD 5/30/23 05/29/2023 WOD AMRAP 20 minutes: 20x Plank Plate Slide 20x Plate Leg Lifts 40x Russian Twist 200m Run or 300m Row leg lifts plank plate slide row run russian twist Older Post WOD 5/29/23 Newer Post WOD 5/31/23