WOD 3/26/23 03/25/2023 WOD “Good Ole Grind” AMRAP 15 Minutes: 15x Leg Lifts Driveway Run 15x Medball Sit ups Driveway Run —– Immediately into: AMRAP 15 Minutes: 30x Russian Twist 10x Hollow Rocks 1 Way Prowler Push hollow rock leg lift prowler run russian twist sit-up Older Post WOD 3/25/23 Newer Post WOD 3/28/23
