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WOD 5/15/23

05/14/2023
WOD
  • Part 1:  21x Medball Cleans
  • 42x Russian Twist
  • 15x Medball Clean
  • 30x Russian Twist
  • 9x Medball Clean
  • 18x Russian Twist
  • Part 2:  Back Squat 5×5
back squat medball clean russian twist
Older Post WOD 5/14/23
Newer Post WOD 5/16/23

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