WOD 5/15/23 05/14/2023 WOD Part 1: 21x Medball Cleans 42x Russian Twist 15x Medball Clean 30x Russian Twist 9x Medball Clean 18x Russian Twist Part 2: Back Squat 5×5 back squat medball clean russian twist Older Post WOD 5/14/23 Newer Post WOD 5/16/23
