Tag / run

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  • WOD 11/5/13

    Jerk 5×5 WOD: 10, 9, 8…1 Jerk, Pull ups Run after evens

    11/04/2013
    WOD

  • WOD 11/4/13

    Front Squat 5×5 WOD: 400m run 21-15-9  Squat Clean, HSPU 400m run

    11/03/2013
    WOD

  • WOD 11/2/13

    5 Rounds: 10x OHS 20x Lateral Hurdle Jumps 10x Hand Release Push ups 400m

    11/01/2013
    WOD

  • WOD 10/30/13

    5 Rounds: 15x TTB 20x Iso Ab to Plank 300m Run

    10/29/2013
    WOD

  • WOD 10/29/13

    400m Run 50x Sit ups 25x Pull ups 20x Thrusters 15x Plate Burpee 400m Run 15x Plate Burpee 20x Thrusters 25x Pull ups 50x Sit ups 400m Run

    10/28/2013
    WOD

  • WOD 10/28/13

    PART 1:  AMRAP 10 mins 5x HSPU Max Rep Squat Clean PART 2:  AMRAP 8 mins 5x Push Press 7x Hollow Rock Driveway Sprint

    10/27/2013
    WOD

  • WOD 10/26/13

    Cash in:  800m Run or Row 2 Rounds: 50x Sit up 40x KBS 30x DU 20x Pull ups 10x Dips Cash out:  800m Run or Row

    10/25/2013
    WOD