Tag / run

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  • WOD 12/28/13

    800m Run 50x Front Squat 50x Push Up 800m 35x Front Squat 35x Push up 800m 20x Front Squat 20x Push Up

    12/27/2013
    WOD

  • WOD 12/26/13

    AMRAP 15 mins: 10x Clean and Jerk 30x Double Unders REST 3 MINUTES 1000m Run or Row

    12/25/2013
    WOD

  • WOD 12/21/13

    4 Rounds: 10x TTB 30x Sit up 10x Hollow Rock 400m Run

    12/20/2013
    WOD

  • WOD 12/18/13

    “T-Rex” 21-15-9 Burpees, HSPU, Pull ups 800m Run after each set

    12/17/2013
    WOD

  • WOD 12/14/13

    21 Wallballs/21 Box Jumps 200m 15 Wallballs/15 Box Jumps 200m 9 Wallballs/ 9 Box Jumps 200m 9 Wallballs/ 9 Box Jumps 200m 15 Wallballs/ 15 Box Jumps 200m 21 Wallballs/ 21 Box Jumps

    12/13/2013
    WOD

  • WOD 12/12/13

    1000m Run or Row 20x Muscle Ups (sub 40x Pull ups & 40x Dips) 1000m Run or Row

    12/11/2013
    WOD

  • WOD 11/26/13

    1 Mile Run or Row 5x[7 Dips, 25 Sit ups] 1 Mile Run or Row

    11/25/2013
    WOD