Tag / run

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  • WOD 10/24/13

    Back Squat 1,1,1,1,1,1,1 WOD:  “The Easy Workout” 150x Air Squat 800m run 150x Air Squat

    10/23/2013
    WOD

  • WOD 10/23/13

    Deadlift 1,1,1,1,1,1,1 WOD:  4 Rounds- 7x Power Snatch 10x Pull ups 200m Run

    10/22/2013
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  • WOD 10/21/13

    Push Press 1,1,1,1,1,1,1 WOD:  4 Rounds- 10x Push Press 20x Wallball Sit ups 400m Run

    10/20/2013
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  • WOD 10/17/13

    Clean 2,2,2,2,1,1 WOD:  4 Rounds- 10x Box Jump Burpee 10x TTB 400m Run

    10/16/2013
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  • WOD 10/16/13

    Part 1:  OTM 10 minutes 3x Hang Power Snatch Part 2:  10,9,8…1 Handstand Push ups Driveway Sprint after each set

    10/15/2013
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  • WOD 10/14/13

    Push Press 3,3,3,3,3 Then: 5K Run or Row

    10/14/2013
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  • WOD 10/12/13

    “Fat Helen” 5 Rounds: 400m run 21x KBS 12x Pull ups

    10/11/2013
    WOD