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CrossFit Monrovia
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WOD 11/5/13

11/04/2013
WOD
  • Jerk 5×5
  • WOD:
  • 10, 9, 8…1
  • Jerk, Pull ups
  • Run after evens
jerk pullups run
Older Post WOD 11/4/13
Newer Post Lyle Press

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