Tag / run

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  • WOD 7/27/13

    75 Wallballs 1000m Run or Row 75 Wallballs

    07/26/2013
    WOD

  • WOD 7/25/13

    Front Squat 3,3,3,3,3 WOD:  AMRAP 15 Minutes Max rep OHS 200m Run

    07/24/2013
    WOD

  • WOD 7/24/13

    Part 1:  AMRAP 10 minutes 400m run Max rep pull ups Rest 2 minutes Part 2:  3 Rounds 50x Double Unders 50x Sit ups

    07/23/2013
    WOD

  • WOD 7/23/13

    Deadlift 3,3,3,3,3 WOD:  21-15-9 Medball Clean, HSPU 400m Run after each set

    07/22/2013
    WOD

  • WOD 7/16/13

    Jerk 5×5 WOD: 400m 20x Press 50x DU 20x Push Press 50x DU 20x Push Jerk 400m

    07/15/2013
    WOD

  • WOD 7/13/13

    Cash in:  400m 7Rx[ 5x HSPU, 7x TTB, 12x Medball Clean] Cash out:  200m

    07/12/2013
    WOD

  • “Broken 5K”

    1/2  5K  Run 30x Hollow Rocks 1/2  5K  Run

    07/10/2013
    WOD