Tag / run

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  • WOD 10/9/13

    3 Rounds: 1000m Run or Row 50x Sit ups 15x TTB

    10/08/2013
    WOD

  • WOD 10/8/13

    Push Press 5×5 50,40,30,20,10 Du 10,8,6,4,2 Press 200m Run after each pair

    10/07/2013
    WOD

  • WOD 10/7/13

    Spend 15 minutes building to a heavy or 1RM Clean WOD: 1,2,3…10 Deadlift Driveway Sprint after odds 1 Round of “Cindy” after evens

    10/06/2013
    WOD

  • WOD 10/5/13

    “Care Bear” 5 Rounds: Bear Complex 200m Run 1 Prowler Push or Sled Pull

    10/04/2013
    WOD

  • WOD 10/3/13

    “Sour Skittles” 100 Wallballs Each Rest = 1 Driveway  Sprint Then:  4 Rounds- Driveway Overhead Medball Carry 200m Run

    10/02/2013
    WOD

  • WOD 10/2/13

    “Double Crosser” 10,9,8…1  Jerk 1,2,3…10  Burpee 200m Run After even burpees

    10/01/2013
    WOD

  • WOD 10/1/13

    “Cap’n Crunch” 4 Rounds: 20x Box Jump 10x Hollow Rock 10x TTB 400m

    09/30/2013
    WOD