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CrossFit Monrovia
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WOD 11/2/13

11/01/2013
WOD
  • 5 Rounds:
  • 10x OHS
  • 20x Lateral Hurdle Jumps
  • 10x Hand Release Push ups
  • 400m
lateral hurdle OHS push up run
Older Post Regina OHS
Newer Post Handstand Fun

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