Tag / run

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  • WOD 11/23/13

    AMRAP 20 Minutes: 5x Medball Clean 7x Wallball Driveway Medball Carry Driveway Sprint

    11/22/2013
    WOD

  • WOD 11/20/13

    PART 1:  OTM 10 mins- 3x Hang Squat Clean rest 1 minute PART 2:  AMRAP 10 mins- 200m Run Max rep Pull ups

    11/19/2013
    WOD

  • WOD 11/18/13

    Back Squat 3,3,3,2,2,1,1 WOD:  5 ROUNDS- 10x Front Squat (unbroken) 10x TTB 200m Run

    11/17/2013
    WOD

  • WOD 11/15/13

    4 Rounds: 5x Hang Power Snatch 15x Box Jump 400m

    11/15/2013
    WOD

  • WOD 11/12/13

    Deadlift  3,3,3,3,3 WOD:  4 ROUNDS- 25x KBS 200m Run

    11/11/2013
    WOD

  • WOD 11/11/13

    “Murph” 1 Mile Run 100x Pull ups 200x Push Ups 300x Squats 1 Mile Run

    11/10/2013
    WOD

  • WOD 11/9/13

    800m Run or Row 6 Rounds [5x Strict Press, 10x Barbell Lunge, 20x Sit up] 800m Run or Row

    11/08/2013
    WOD