Tag / run

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  • WOD 1/7/15

    In teams of 2, 1 working at a time: AMRAP 20 mins- 1000m Run or Row 80 Wallballs 60 Sit ups 40 Box Jumps 20 Pull ups

    01/06/2015
    WOD

  • WOD 12/31/14

    “Loredo” 6 Rounds- 24 Squats 24 Push Ups 24 Lunges 400m Run

    12/30/2014
    WOD

  • WOD 12/23/14

    800m Run or Row 20 Squats/ 1 Sit up 19 Squats/ 2 Sit ups 18 Squats/ 3 Sit ups 17 Squats/ 4 Sit ups Continue until… 1 Squat/ 20 Sit ups 800m Run or…

    12/22/2014
    WOD

  • WOD 12/22/14

    5 Rounds- 50x DU 20x TTB Driveway Overhead Plate Carry 400m Run

    12/21/2014
    WOD

  • WOD 12/18/14

    Back Squat 5,5,5,5,5 WOD:  12 Rounds- 5x Box Jump Driveway Sprint after odd rounds 20x DU after even rounds

    12/17/2014
    WOD

  • WOD 12/15/14

    Front Rack Walking Lunges 5×5 WOD:  3 Rounds- 12x TTB 6x Power Clean 400m Run

    12/14/2014
    WOD

  • WOD 12/11/14

    Part 1:  8 Rounds- 5-10 Ring Rows rest 20 sec 4-12 Perfect Push ups rest 20 sec Part 2:  12 Rounds- 5x Box Jumps Driveway Sled Pull

    12/10/2014
    WOD