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  • WOD 1/20/15

    Part 1:  OTM 10 mins- 1 Power Clean, 1 Hang Power Clean WOD:  15,12,9,6,3 Deadlift 200m Run after each set

    01/19/2015
    WOD

  • WOD 1/19/15

    Part 1:  OTM 10 mins- 3-5 HSPU WOD:  4 ROUNDS- 15x OHS (95/65) 400m

    01/18/2015
    WOD

  • WOD 1/17/15

    AMRAP 20 mins- 5x Deadlift 10x Box Jump 15x TTB 200m Run

    01/16/2015
    WOD

  • WOD 1/14/15

    1 Mile Run or Row 50x Sit ups 200m 20x Hollow Rocks 200m 20x Hollow Rocks 200m 50x Sit ups 1 Mile Run or Row

    01/13/2015
    WOD

  • WOD 1/11/15

    Part 1:  OTM 11 mins- 1x MU Part 2:  8 Rounds- 5-10 Ring Rows rest 20 sec Part 3:  AMRAP 12 mins- 5x KBS 5x HSPU Driveway Sprint

    01/10/2015
    WOD

  • WOD 1/10/15

    800m Run or Row 40 Sit ups 20 Deadlifts (225/135) 20 Leg Lifts (aka DAC) 30 Sit ups 15 Deadlifts 15 Leg Lifts 20 Sit ups 10 Deadlifts 10 Leg Lifts 10…

    01/09/2015
    WOD

  • WOD 1/8/15

    10,9.8…1 Clean and Jerk Driveway Sprint after each set

    01/07/2015
    WOD