WOD 12/23/14 12/22/2014 WOD 800m Run or Row 20 Squats/ 1 Sit up 19 Squats/ 2 Sit ups 18 Squats/ 3 Sit ups 17 Squats/ 4 Sit ups Continue until… 1 Squat/ 20 Sit ups 800m Run or Row run situp Squat Older Post Baby Squat Newer Post WOD 12/24/14
