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WOD 12/23/14

2014-12-22
WOD
  • 800m Run or Row
  • 20 Squats/ 1 Sit up
  • 19 Squats/ 2 Sit ups
  • 18 Squats/ 3 Sit ups
  • 17 Squats/ 4 Sit ups
  • Continue until…
  • 1 Squat/ 20 Sit ups
  • 800m Run or Row
run situp Squat
Older Post Baby Squat
Newer Post WOD 12/24/14

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