Tag / run

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  • WOD 11/13/14

    OHS 5×5 WOD:  4 rounds- 10x HSPU 400m Run

    11/12/2014
    WOD

  • WOD 11/12/14

    Part 1:  OTM 10 mins- 1x Power Snatch 1x Hang Power Snatch Part 2:  AMRAP 10 mins- 7x KBS 200m Run

    11/11/2014
    WOD

  • WOD 11/11/14

    “Badger” 3 Rounds- 30x Squat Clean (95/65) 30x Pull ups 800m Run

    11/10/2014
    WOD

  • WOD 11/6/14

    Part 1:  3 Rounds- 400m Run 20x Burpees REST 2 MINS Part 2:  3 Rounds- 15x OHS 30x Sit ups

    11/05/2014
    WOD

  • WOD 11/4/14

    AMRAP 10 mins: [1 Press, 3 Push Press, 5Push Jerk] Driveway Sprint Cash out: Tabata Hollow Rocks

    11/03/2014
    WOD

  • WOD 10/29/14

    1 Mile Run 50,40,30,20,10 Sit ups 25,20,15,10,5 Pull ups 800m Run

    10/28/2014
    WOD

  • WOD 10/27/14

    Jerk 3,3,3,2,2,1,1+ WOD:  5 ROUNDS 5x Strict Press 10x Hollow Rocks 200m Run

    10/26/2014
    WOD