WOD 12/11/14 2014-12-10 WOD Part 1: 8 Rounds- 5-10 Ring Rows rest 20 sec 4-12 Perfect Push ups rest 20 sec Part 2: 12 Rounds- 5x Box Jumps Driveway Sled Pull box jump mu push up ring row run Older Post Hollow Rocks Newer Post Ring Row
