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CrossFit Monrovia
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WOD 12/18/14

12/17/2014
WOD
  • Back Squat 5,5,5,5,5
  • WOD:  12 Rounds-
  • 5x Box Jump
  • Driveway Sprint after odd rounds
  • 20x DU after even rounds
back squat box jump DU run
Older Post Pull Ups
Newer Post Back Squat

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