Tag / run

    Loading posts...

  • WOD 2/18/15

    In Teams of 2, 1 working at at time: 50,40,30,20,10 Wallballs Push Ups 800m after each set

    02/17/2015
    WOD

  • WOD 2/12/15

    5x MU/50 Sit ups 400m 4x MU/40 Sit Ups 400m 3x MU/30 Sit ups 400m 2x MU/20 Sit ups 400m 1x MU/10 Sit ups 400m

    02/11/2015
    WOD

  • WOD 2/7/15

    21-15-9 Power Clean Dips Rest 5 mins 1/2 5K Run or Row

    02/06/2015
    WOD

  • WOD 1/29/15

    Part 1:  OTM 9 mins- 1x Burpee MU or Burpee CTB Part 2:  8 Rounds- 2-6 L Pull ups rest 20 sec 2-6 HSPU rest 20 sec Cash out:  1 mile Run

    01/28/2015
    WOD

  • WOD 1/28/15

    In teams of 2, 1 working at a time: 5 Rounds- 800m Run or Row 30x Box Jumps 3x TTB every minute

    01/27/2015
    WOD

  • WOD 1/25/15

    3x[ 5x Shoulder to Overhead, 15x KBS] 600m 2x[ 5x Shoulder to Overhead, 15x KBS] 600m 1x[5x Shoulder to Overhead, 15x KBS]

    01/24/2015
    WOD

  • WOD 1/22/15

    10 Rounds- 5x Box Jump 200m

    01/21/2015
    WOD