WOD 1/7/15 2015-01-06 WOD In teams of 2, 1 working at a time: AMRAP 20 mins- 1000m Run or Row 80 Wallballs 60 Sit ups 40 Box Jumps 20 Pull ups box jump pull ups row run SIT-UPS wallabies Older Post Pull ups Newer Post Wallballs
