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WOD 1/7/15

2015-01-06
WOD
  • In teams of 2, 1 working at a time:
  • AMRAP 20 mins-
  • 1000m Run or Row
  • 80 Wallballs
  • 60 Sit ups
  • 40 Box Jumps
  • 20 Pull ups
box jump pull ups row run SIT-UPS wallabies
Older Post Pull ups
Newer Post Wallballs

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