Tag / renegade row

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  • WOD 1/20/20

    Part 1:  Push Press 5×5 Part 2:  AMRAP 10 mins: 5x DB Press (30/20) 5x DB Renegade Row w/Push Up 15x Hollow Rocks (30 sec hold) 20x Russian Twist (25/15)

    01/19/2020
    WOD

  • WOD 12/28/19

    5 Rounds: 15x DB Jerks (35/25) 20x DB Renegade Row (total) 400m Run/500m Row

    12/27/2019
    WOD

  • WOD 11/12/19

    AMRAP 20 minutes: 10x DB Alternating Renegade Rows (35/25) 20x Box Jumps (24/20) 30x Sit Ups

    11/11/2019
    WOD

  • WOD 9/7/19

    AMRAP 20 minutes: 9x OHS (115/75) 300m 1x Rope Climb 12x DB Renegade Rows (35/25)

    09/06/2019
    WOD

  • WOD 7/6/19

    AMRAP 20 mins: 5x HSPU 10x Pistols 15x Hollow Rock 20x DB Renegade Rows (35/25)  

    07/05/2019
    WOD

  • WOD 6/30/19

    4 Rounds: 20x Deadlift (185/135) 20x DB Renegade Rows (35/25) 200m Overhead Plate Carry (45/25) 200m Run/300m Row

    06/29/2019
    WOD

  • WOD 3/30/2019

    Birthday Grind 21x DB Thrusters (35/25) 21x Pull ups 400m 15x DB Thrusters 15x Pull ups 400m 9x DB Thrusters 9x Pull ups 400m 9x Wallballs (20/14) 9x DB Renegade Row Each…

    03/29/2019
    WOD