Tag / renegade row
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WOD 11/12/19
AMRAP 20 minutes: 10x DB Alternating Renegade Rows (35/25) 20x Box Jumps (24/20) 30x Sit Ups
11/11/2019 -
WOD 9/7/19
AMRAP 20 minutes: 9x OHS (115/75) 300m 1x Rope Climb 12x DB Renegade Rows (35/25)
09/06/2019 -
WOD 7/6/19
AMRAP 20 mins: 5x HSPU 10x Pistols 15x Hollow Rock 20x DB Renegade Rows (35/25)
07/05/2019 -
WOD 6/30/19
4 Rounds: 20x Deadlift (185/135) 20x DB Renegade Rows (35/25) 200m Overhead Plate Carry (45/25) 200m Run/300m Row
06/29/2019 -
WOD 3/30/2019
Birthday Grind 21x DB Thrusters (35/25) 21x Pull ups 400m 15x DB Thrusters 15x Pull ups 400m 9x DB Thrusters 9x Pull ups 400m 9x Wallballs (20/14) 9x DB Renegade Row Each…
03/29/2019 -
WOD 3/12/19
Part 1: AMRAP 15 minutes: 5x Push Up 10x DB Renegade Row each arm (35/25) 20x DB Front Rack Lunges (same) 100m Run Part 2 (Immediately After Part 1): AMRAP 15 minutes:…
03/11/2019 -
WOD 1/21/19
AMRAP 20 minutes: 5x HSPU 10x Renegade Rows each arm (35/25) 15x Hollow Rocks (or 30 sec hold) 20x Russian Twist (20/14)
01/20/2019