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CrossFit Monrovia
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WOD 7/6/19

07/05/2019
WOD
  • AMRAP 20 mins:
  • 5x HSPU
  • 10x Pistols
  • 15x Hollow Rock
  • 20x DB Renegade Rows (35/25)

 

hollow HSPU pistol renegade row
Older Post Runners
Newer Post Handstand

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