Tag / renegade row

    Loading posts...

  • WOD 8/8/22

    4 Rounds: 15x DB jerk (35/25) 15x DB Renegade Row Ea Side (same) 400m Run or 500m Row

    2022-08-07
    WOD

  • WOD 5/23/22

    AMRAP 20 minutes: 10x Devil’s Press (35/25) 10x DB Renegade Rows Each Side 20x Lunges (no load) 200m Run or 300m Row

    2022-05-22
    WOD

  • WOD 5/19/22

    AMRAP 25 minutes: 5x Handstand Push Ups 10x Alternating Pistols 15x Hollow Rocks 20x DB Renegade Rows (35/25) 300m Run or 400m Row

    2022-05-18
    WOD

  • WOD 4/5/22

    Part 1:  AMRAP 8: 15x DB Renegade Rows ea side (35/25) 50′ Handstand Walk Part 2: Jerk 5,5,5,3,3,3 (80-90%)

    2022-04-05
    WOD

  • WOD 2/21/22

    AMRAP 20 minutes: 5x DB Hang Power Clean (30/20) 10x DB Push Press (same) 15x DB Renegade Row (each side, same) 20x DB Floor Press (same) 25x Box Jump (24/20)

    2022-02-20
    WOD

  • WOD 2/12/22

    5 Rounds: 20x DB Renegade Rows (Ea side; 35/25) 30x DB Front Rack Lunges 20x DB Jerks 30x Sit Ups

    2022-02-11
    WOD

  • WOD 1/8/22

    AMRAP 25 Minutes: 5x CTB Pull ups 10x DB Push Press (35/25) 15x DB Renegade Rows (each side) 20x DB Russian Twist (35/25) 200m Run or 300m Row

    2022-01-07
    WOD