Tag / renegade row
-
WOD 6/1/16
“The Grind” AMRAP 30 minutes: 5x DB Push Press 10x DB Renegade Row (each arm) 15x DB Front Squat Driveway Waiter Carry
05/31/2016 -
WOD 4/27/16
Burn Baby, Burn! AMRAP 30 minutes: 30x Skaters 30x DB Renegade Row 30x DB Push Press 30x Square Hop 30x Medball Sit ups 30x Overhead Walking Lunges
04/26/2016 -
WOD 11/18/14
Push Press 3,3,3,3,3 WOD: 10,9.8…1 Push ups Renegade Rows 200m Run after evens
11/17/2014 -
WOD 8/27/12
Push Press 5,3,1+ Then: 300m Run – Cash In 10,9,8…1 Renegade Row 10x TTB BEFORE odd sets 300m run – Cash Out
08/26/2012 -
WOD 3/19/11
3 Rounds: 15 DB Power Cleans 300m row 15 DB Seated Press 300m Row 15 DB Renegade Row 300m row
03/18/2011
Loading posts...
Search
Archives
Tags
back squat
box jump
box jumps
burpee
clean
DB snatch
deadlift
DIPS
double under
double unders
DU
front squat
hollow
hollow rock
HSPU
jerk
jump rope
kbs
leg lift
lunge
medball clean
mu
muscle up
OHS
power clean
power snatch
press
prowler
pull up
pull ups
Push Press
push up
push ups
renegade row
row
run
russian twist
sit-up
SIT-UPS
Snatch
Squat
Thruster
TTB
wallball
wallballs