Tag / renegade row
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WOD 6/6/20
(With Equipment) 4 Rounds: 10x Devil’s Press (2×25,2×15) 10x DB Renegade Row Each arm (same) 20x DB Front Squats (same) 400m Run/500m Row (Without Equipment) 4 Rounds: 10x Odd Object Devil’s Press…
06/05/2020 -
WOD 5/21/20
(With Equipment) 3 Rounds: 30x Box Jumps (24/20) 10x DB Devil’s Presses (2×35,2×25) 10x DB Renegade Row each side (same DBs) 30x Air Squats 800m Run/1K Row (Without Equipment) 3 Rounds: 30x…
05/20/2020 -
WOD 5/9/20
(With Equipment) AMRAP 20 minutes: 10x DB Renegade Row w/push up (35/25) 10x DB Push Press (same) 10x Deadlift (185/135) 20x Sit Ups (Without Equipment) AMRAP 20 minutes: 10x Odd Object Renegade…
05/08/2020 -
WOD 3/4/20
The Grind AMRAP 15 minutes: 15x DB Thrusters (35/25) 15x DB Renegade Row (each arm) 300m Run/400m Row Followed immediately by: AMRAP 15 minutes: 15x Medball Sit Ups (10/6) 15x Box Jumps…
03/03/2020 -
WOD 2/17/20
30x Alternating DB Renegade Rows (35/25) 15x TTB 400m Run/500m Row 24x Alternating DB Renegade Rows 12x TTB 400m Run/500m Row 18x Alternating DB Renegade Rows 9x TTB 400m Run/500m Row 12x…
02/16/2020 -
WOD 1/20/20
Part 1: Push Press 5×5 Part 2: AMRAP 10 mins: 5x DB Press (30/20) 5x DB Renegade Row w/Push Up 15x Hollow Rocks (30 sec hold) 20x Russian Twist (25/15)
01/19/2020 -
WOD 12/28/19
5 Rounds: 15x DB Jerks (35/25) 20x DB Renegade Row (total) 400m Run/500m Row
12/27/2019