Tag / renegade row

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  • WOD 7/18/20

    30 Rounds: 5x Wallballs 3x DB Renegade Rows (each arm) 1x Push Up

    07/17/2020
    WOD

  • WOD 6/28/20

    AMRAP 20 minutes: 5x Turkish Sit up Each side. 10x DB Renegade Rows each side. 15x DB Russian Twist (over/back=1) 20x Step Ups with DBs.

    06/27/2020
    WOD

  • WOD 6/6/20

    (With Equipment) 4 Rounds: 10x Devil’s Press (2×25,2×15) 10x DB Renegade Row Each arm (same) 20x DB Front Squats (same) 400m Run/500m Row (Without Equipment) 4 Rounds: 10x Odd Object Devil’s Press…

    06/05/2020
    WOD

  • WOD 5/21/20

    (With Equipment) 3 Rounds: 30x Box Jumps (24/20) 10x DB Devil’s Presses (2×35,2×25) 10x DB Renegade Row each side (same DBs) 30x Air Squats 800m Run/1K Row (Without Equipment) 3 Rounds: 30x…

    05/20/2020
    WOD

  • WOD 5/9/20

    (With Equipment) AMRAP 20 minutes: 10x DB Renegade Row w/push up (35/25) 10x DB Push Press (same) 10x Deadlift (185/135) 20x Sit Ups (Without Equipment) AMRAP 20 minutes: 10x Odd Object Renegade…

    05/08/2020
    WOD

  • WOD 3/4/20

    The Grind AMRAP 15 minutes: 15x DB Thrusters (35/25) 15x DB Renegade Row (each arm) 300m Run/400m Row Followed immediately by: AMRAP 15 minutes: 15x Medball Sit Ups (10/6) 15x Box Jumps…

    03/03/2020
    WOD

  • WOD 2/17/20

    30x Alternating DB Renegade Rows (35/25) 15x TTB 400m Run/500m Row 24x Alternating DB Renegade Rows 12x TTB 400m Run/500m Row 18x Alternating DB Renegade Rows 9x TTB 400m Run/500m Row 12x…

    02/16/2020
    WOD