WOD 3/30/2019
- Birthday Grind
- 21x DB Thrusters (35/25)
- 21x Pull ups
- 400m
- 15x DB Thrusters
- 15x Pull ups
- 400m
- 9x DB Thrusters
- 9x Pull ups
- 400m
- 9x Wallballs (20/14)
- 9x DB Renegade Row Each Arm (35/25)
- 400m
- 15x Wallballs
- 15x DB Renegade Rows
- 400m
- 21x Wallballs
- 21x DB Renegade Rows
- 400m